For person suffering from high blood cholesterol, the physicians recommend
(a) pure 'deshi ghee' or butter
(b) vegetable oil such as ground nut oil
(c) red meat with layers of fats
(d) vanaspati margarine
(b) A patient of high blood cholesterol is suggested to take unsaturated fats as vegetable oils. Such as ground nut oil because high intake of saturated fat causes high blood cholesterol which ultimately gets deposited in the walls of arteries causing their blockage resulting in various cardiac-disease. Ghee, butter, red meat vanaspati, they all are rich sources of saturated fats.