What are metallic/interstitial hydrides? How do they differ from molecular hydrides?

Metallic/interstitial hydrides are formed by many d-block and f-block elements. These hydrides conduct heat and electricity.
Unlike saline hydride, they are almost always non-stoichiometric, boing deficient in hydrogen. e.g., LaH2.87YbH2.55TiH1.5-1.8ZrH1.3-1.75VH0.56NiH0.6-0.7PdH0.6-0.8 etc. In such hydrides, the law of constant composition does not hold good.
Comparison between molecular and metallic hydrides

Molecular hydrides

Metallic hydrides

These are mainly formed by p-block elements and some s-block elements (Be and Mg).

The are formed by group 3, 4, 5 (Sc, Ti, V, Y, Zr, Nb, La, Hf, Ta, Ac etc.) 10, 11, 12 (Pd, Cu, Zn etc.) and f-block elements (Ce, Eu, Yb, Th, U etc.)

Those are usually volatile compounds having low melting and boiling point

These are hard, have metallic lustre.

It conducts electricity

These do not conduct electricity.